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Everything is perfect just as it is — and there's plenty of room for improvement.
—NISARGADATTA MAHARAJ (1897-1981)

Online Resources

Look Again Blog - brief articles about meditation practice

A Death A Day - how someone died, every day. A helpful reminder.

Buddhism in a Nutshell - best all-round introduction to Buddhism on the net.

Mind Training - link to a random Mind Training instruction from a 12th century Buddhist master

Bjork's Seven Study Techniques - a really, really useful presentation on learning and memory; highly recommended if you want to make learning and remembering a whole lot easier

Death Clock - Another helpful reminder. They have it down to the second, and you can watch the countdown, too.

Reading Resources

Recommended Reading - some books that offer helpful concepts

Meditation on the Body - a poem by Tarchin Hearn on form

Refuge Prayers

Qi Gong - a booklet of instructions (in .pdf form) on how to do the exercises we use in class

Think Better - a business book about breaking habitual thinking patterns and being more creative

Look Again classes are scent-free! A number of students are sensitive to scented products, and suffer greatly if exposed to perfume or scented soap or hair products. Please avoid using any scented products at all on any meditation class day.

toronto meditation classes - look again