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One-Day Retreat: Working with Emotions
Sunday August 8
Disturbing emotions challenge our ability to stay present in meditation. This is actually the whole point of contemplative work, but we need to understand how to work with it. We will spend a day familiarizing ourselves with several methods for doing this.
November Retreat
November 24-28
Take a weekend to practice awakening moments through breath meditation, insight techniques, and direct awareness. This retreat is most suitable for people with at least a year of meditation experience and a consistent daily practice, although less experienced meditators can be accommodated with some preparatory work.
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Private Meditation Coaching
Private and semi-private sessions by arrangement, to establish and support a solid personal meditation practice. Includes single sessions as well as three-session and six-session packages.
“Waking up isn't about getting somewhere, or becoming something that we are not. We are already awake -- it's just covered over with notions of who we are, who we should be, and how everything else should be. Meditation practice helps us observe, work with, and ultimately let go of delusions that block our experience of life.” --Franca Leeson
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