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Mind the Music
Starts March 31
Have you been interested in learning mindfulness but never thought you could sit still? Have you ever wondered about 'peak states' experienced while listening to music? Have you been practicing meditation for some time and feel in need of new stimulus? For new or intermediate meditators who wish to practice meditation in an innovative way.
Open Class
Starts March 16
Designed for people with an ongoing meditation practice. The class will begin with a 30-minute meditation period followed by interaction between practitioners and the teacher, focussing on whatever questions about practice, teaching, and life practitioners wish to bring forward. By donation.
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Retreat: Know Wonder
April 7-11
Awakening moments can happen at any time, but they tend to occur when our defenses are down: when our mental gates are left ajar, unattended by our sense of identity. They are like accidents. Our task, as meditators, is to become more accident-prone. Take a weekend to practice being accident-prone through breath meditation, insight techniques, and direct awareness.
Private Meditation Coaching
Private and semi-private sessions by arrangement, to establish and support a solid personal meditation practice.
“Waking up isn't about getting somewhere, or becoming something that we are not. We are already awake -- it's just covered over with notions of who we are, who we should be, and how everything else should be. Meditation practice helps us observe, work with, and ultimately let go of delusions that block our experience of life.” --Franca Leeson
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